Flour-Less Avocado and Banana Pancakes


1 medium ripe (or overripe) banana

1 medium ripe avocado

1 large egg, beaten

1/4 cup vanilla soy milk

1 tsp vanilla extract

1 cup fresh blueberries (optional)

4 tb gluten-free quick oats


  1. Place banana, egg, oats, soy milk and vanilla extract and avocado into a blender and mix until smooth.
  2. Heat a large non-stick skillet over-medium-low heat. Use non-stick cooking spray to coat the pan.
  3. Pour 3 tb of batter into pan to make each pancake (small).
  4. Cook 3-4 minutes per side, until browned on each side.
  5. Serve with fresh blueberries.
Recipe courtesy of Avocados From Mexico.

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